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Monday, November 2, 2009

Banana and Nut Pancake

Banana-Nut Pancake

1/2 cup All Purpose Flour
1/4 tsp Salt, iodized, fine
1/4 cup Sugar, white, refined
2 tsp Baking powder
3/4 cup Banana-peanut blend
3/4 cup Milk, evaporated
1 pc egg
1 tsp Vanilla
1 Tbsp Cooking oil, for greasing


  1. Mix well flour, salt, sugar, baking powder, and banana-peanut blend. Set aside.
  2. Beat egg then add milk and vanilla. Blend well.
  3. Pour the dry ingredients in the milk mixture and blend well to make a smooth batter. Pass through a strainer.
  4. Drop 1/4 cup of the mixture in a heated and slightly greased shallow pan or griddle.
  5. Fry until slightly brown on both sides.
Yields 6 pieces at 10 grams per piece. Serving size is 1 piece

Estimated content per serving: 230kcal Energy, 6.5g Protein

PS: If banana-peanut blend is not available in your area, we will be sharing next issue the process of preparing it



eden said...

hmmm looks so yummy.

WillyJ said...

I am waiting for the banana-peanut blend state secret :-)
Thanks bro!

Romy said...

Yes bro.. it will be posted next monday... :)